Dopamine Detox teaches you how important it is to detox your dopamine, biohack your nutrition, and master the art of getting energizing sleep. It tells you exactly what dopamine is and isn't. It's the 'pleasure hormone' that your brain secretes - but that doesn't mean more is better! You'll discover numerous scientifically proven and validated techniques to regulate your dopamine to healthy, beneficial levels. You'll also learn other ways you can prepare your body for peak performance by regulating your gut biome and generating sound sleep. It will help you make yourself the healthiest person you know, through amall nudges yto your regular regimen.
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